Self-Care Strategies for Back to School

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This self-care guide was created to help your family thrive as you navigate the emotional challenges that come with returning to the classroom this fall.    

The ongoing virus outbreak means the school day will have limitations, restrictions and precautions. Such inconveniences, both large and small, have the potential to frustrate and irritate. So whatever stress or anxiety your child has about being back at school, those feelings will be amplified by additional health and safety worries. 

Where can we send your free eBook?  

The activities and exercises described here will empower your child to cope with and overcome negative thinking and nagging fears while… 

  • Reducing stress.
  • Building resiliency.
  • Encouraging healthier habits.
  • Reclaiming a sense of calm and control.

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